Making changes to any lifestyle habit is hard.
It’s easier when we focus on single aspects of health, but our body mind and soul are interconnected.
That’s why when we try and make improvements, changes don’t tend to last long.
Intentional Health helps you explore your physical, mental and spiritual health habits together.
You just need to decide if you want to join an online or community group course to begin your journey towards thriving in life!
Self-control is difficult
You feel stuck and frustrated
Take an online course, or attend a local community group
Discover the facts, frameworks & friendships to help make lasting habits
Enjoy thriving in life with a healthier body, happier mind & hope-filled soul
Our award winning programme transform lives by improving physical, mental and spiritual health and wellbeing.
Our content is designed by professionals and evidence-based in line with Public Health guidelines.
As Christians, some of our teaching is faith-based. However, our course is designed to help everyone, whether or not faith is your thing.
Our groups are led by trained volunteers, which means we are all in the same boat and can encourage one-another.