Making healthy changes to our lifestyles can be hard.
It’s often easier to focus on one thing at a time.
And because our body mind and soul are interconnected, our changes don’t tend to last.
Intentional Health can help you explore the big picture of health to help the whole of you live life well!
Decide between an online course or one of our wonderful community groups near you.
You’ll leave with the tools to help you thrive in life!
Self-control is difficult
You feel stuck and frustrated
Take an online course, or attend a local community group
Discover the facts, frameworks & friendships to help make lasting habits
Enjoy thriving in life with a healthier body, happier mind & hope-filled soul
Our award winning programme transform lives by improving physical, mental and spiritual health and wellbeing.
Our content is designed by professionals and evidence-based in line with Public Health guidelines.
As Christians, some of our teaching is faith-based. However, our course is designed to help everyone, whether or not faith is your thing.
Our groups are led by trained volunteers, which means we are all in the same boat and can encourage one-another.