Here's how to start making 'Whole you' healthy choices & live your life to the full!
Join a course
Take an online course, or attend a local community group
Choose your lifestyle
Discover the facts, frameworks & friendships to help make lasting habits
Thrive in life
Enjoy thriving in life with a healthier body, happier mind & hope-filled soul
We've helped hundreds of others in the same boat!
Our award winning programme transform lives by improving physical, mental and spiritual health and wellbeing.
"I really liked how the holistic nature of the course challenged my thinking and habits about healthy lifestyle choices and my perceptions of these"
Teresa Penfold
Course attendee
“I recommend Intentional Health as a healthy lifestyle that will enable human flourishing, both from a personal and a research perspective”.
Dr Rebecca Jenkin
Course attender & Associate Research Fellow (ECEHH)
"Intentional Health looks at all aspects of your life and shows you in a non-judgemental way how to make lasting changes to achieve a healthier lifestyle"