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Want to live a healthier,
happier & more hope filled life?

Join an online or community group that will help you thrive in life.

How can Intentional Health help you?

Develop new habits

Make lasting changes

Thrive in life

Intentional Health helps you make changes you will want to keep!

Making healthy changes to our lifestyles can be hard.

It’s often easier to focus on one thing at a time.

And because our body mind and soul are interconnected, our changes don’t tend to last.

Intentional Health can help you explore the big picture of health to help the whole of you live life well!

Decide between an online course or one of our wonderful community groups near you. 

 You’ll leave with the tools to help you thrive in life!

Are you ready to start living your life well?

Making lifestyle change alone is hard.

Self-control is difficult

your changes
don’t last

You feel stuck and frustrated

Intentional Health can help you...

Here's how to start making 'Whole you' healthy choices & live your life to the full!

Join a course

Take an online course, or attend a local community group

Choose your lifestyle

Discover the facts, frameworks & friendships to help make lasting habits

Thrive in life

Enjoy thriving in life with a healthier body, happier mind & hope-filled soul

We've helped hundreds of others in the same boat!

Our award winning programme transform lives by improving physical, mental and spiritual health and wellbeing.

"I really liked how the holistic nature of the course challenged my thinking and habits about healthy lifestyle choices and my perceptions of these"
Teresa Penfold
Course attendee
“I recommend Intentional Health as a healthy lifestyle that will enable human flourishing, both from a personal and a research perspective”.
Dr Rebecca Jenkin
Course attender & Associate Research Fellow (ECEHH)
"Intentional Health looks at all aspects of your life and shows you in a non-judgemental way how to make lasting changes to achieve a healthier lifestyle"
Kate Birch
Course attendee

Healthier Body

Happier Mind

Hope-filled Soul

Intentional Health is...

Evidence Based

Our content is designed by professionals and evidence-based in line with Public Health guidelines.

Designed for Everyone

As Christians, some of our teaching is faith-based. However, our course is designed to help everyone, whether or not faith is your thing.

Peer Led

Our groups are led by trained volunteers, which means we are all in the same boat and can encourage one-another.

Discover how to make choices for the ‘whole you’ so you can stop struggling, start thriving and live life well!