Intentional Health Blog
Intentional Health Online Course Week 5 Review – Physical Exercise
We are halfway through our online Intentional Health course and this week we discuss exercise. Being intentional about your health means being intentional about all
Intentional Health Online Course Week 4 Review – Goals and Rewards
The weeks are flying by and summer is certainly here at last. Our resident course attendee Sophie from Time For Tea has now completed week
Intentional Health Online Course Week 3 Review – Food Labels.
Sophia, one of our course attendees. Is currently taking part in our latest online Intentional Health course. Each week, Sophia is writing about her journey
Intentional Health Online Course Week 2 Review – A Balanced Diet
Getting Intentional: Week 2 Last week we introduced you to Sophia, one of our course attendees. She is taking part in our latest online Intentional
Intentional Health Online Course – Sophia’s Getting Intentional – Week 1
We are running a series of blog posts written by one of our course attendees Sophia. Sophia regularly writes on her own blog Time For Tea and
What is Intentional Health?
What is Intentional Health? A common question we get asked is ‘what is Intentional Health?’ Followed closely by ‘who is it for’, and ‘how does
How to be more active and enjoy life to the full
The human body is incredible. Every body has been uniquely designed and given to us to live in, to work from and to enjoy. Being
How to communicate your boundaries, clearly and kindly
If you want to live life to the full, good communication skills are pretty much essential. Healthy communication skills are vital for anyone who wants to experience less conflict and enjoy more peace. Whether we like it or not, there are times we all need to have difficult conversations. The good news is, it’s never too late to learn.
How clear boundaries can make you healthier and happier
Living well alongside other people is an art. In a world where we all have rights and responsibilities, knowing where the boundaries are is a gift. How can we learn to respect ourselves and one another, so that everyone can live life to the full?
