Intentional Health Blog
How to be more active and enjoy life to the full
The human body is incredible. Every body has been uniquely designed and given to us to live in, to work from and to enjoy. Being
How to communicate your boundaries, clearly and kindly
If you want to live life to the full, good communication skills are pretty much essential. Healthy communication skills are vital for anyone who wants to experience less conflict and enjoy more peace. Whether we like it or not, there are times we all need to have difficult conversations. The good news is, it’s never too late to learn.
How clear boundaries can make you healthier and happier
Living well alongside other people is an art. In a world where we all have rights and responsibilities, knowing where the boundaries are is a gift. How can we learn to respect ourselves and one another, so that everyone can live life to the full?
New Year Training for a Well Balanced Life
Whatever kind of year 2019 turned out to be, a new year offers the opportunity of new beginnings – and a fresh start. Want to experience a better sense of balance in life in 2020?
How to eat a balanced diet and eat well for life
If the words ‘balanced diet’ make you want to roll your eyes, you’re not alone. Some of us prefer the idea that a balanced diet simply means having a large bar of chocolate in each hand. But here’s the thing: If you want to lead a healthier, happier life – there are some choices you get to make, that make a difference.
How to be more active and enjoy life to the full
The human body is incredible. Every body has been uniquely designed and given to us to live in, to work from and to enjoy. Being
How to Experience More Peace and Joy Every Day
Do you want to experience more peace and joy – and the sort of happiness that isn’t dependent on your circumstances? Many of us want more of these things in our lives, but the daily struggles and challenges we face can leave us feeling robbed of what peace and joy we have. How can we experience more – whatever our circumstances – and become the kind of people whose peace and joy is hard to steal away?
Laughter and the little finger….
Today concludes the handful of ways to improve our health and wellbeing following our new year quiz… and today we are looking at laughter and
The Middle Finger!
This week we continue with our handful of ideas to improve our health and wellbeing… although we might need to be a little careful today as
