Getting Intentional: 10-week summary… For the last ten weeks at Intentional Health, we have hosted an online program that helps people to understand themselves and

It’s the very last week of our Intentional Health write ups by our lovely course attendee Sophia from the blog ‘Time for Tea’.  Before we

It’s the penultimate week of our latest online course and this week our resident guest blogger Sophia discusses her own real-life experiences of the Intentional

Throughout life, we are all learning. Our course attendees are learning how to live a more hope-filled, more happy, and healthy life. Meanwhile, we are

As we near the end of our latest Intentional Health online course we discuss boundaries. How to set them and how to stick to them.

We’re nearing the end of our ten-week Intentional Health online course and this week we are discussing thoughts and feelings. We catch up with Sophia

When our course attendees find value in our course and make positive changes to their lives, it reaffirms why we are doing what we do.

The weeks are flying by and summer is certainly here at last. Our resident course attendee Sophie from Time For Tea has now completed week