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Intentional Health Blog

How to communicate your boundaries, clearly and kindly

If you want to live life to the full, good communication skills are pretty much essential. Healthy communication skills are vital for anyone who wants to experience less conflict and enjoy more peace. Whether we like it or not, there are times we all need to have difficult conversations. The good news is, it’s never too late to learn.

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How to eat a balanced diet and eat well for life

If the words ‘balanced diet’ make you want to roll your eyes, you’re not alone. Some of us prefer the idea that a balanced diet simply means having a large bar of chocolate in each hand. But here’s the thing: If you want to lead a healthier, happier life – there are some choices you get to make, that make a difference.

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How to Experience More Peace and Joy Every Day

Do you want to experience more peace and joy – and the sort of happiness that isn’t dependent on your circumstances? Many of us want more of these things in our lives, but the daily struggles and challenges we face can leave us feeling robbed of what peace and joy we have. How can we experience more – whatever our circumstances – and become the kind of people whose peace and joy is hard to steal away?

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The Middle Finger!

This week we continue with our handful of ideas to improve our health and wellbeing… although we might need to be a little careful today as

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