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Intentional Health Blog

What is Intentional Health?

What is Intentional Health? A common question we get asked is ‘what is Intentional Health?’  Followed closely by ‘who is it for’, and ‘how does

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How to communicate your boundaries, clearly and kindly

If you want to live life to the full, good communication skills are pretty much essential. Healthy communication skills are vital for anyone who wants to experience less conflict and enjoy more peace. Whether we like it or not, there are times we all need to have difficult conversations. The good news is, it’s never too late to learn.

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