Getting Intentional: 10-week summary… For the last ten weeks at Intentional Health, we have hosted an online program that helps people to understand themselves and their lives. We help people...

It's the very last week of our Intentional Health write ups by our lovely course attendee Sophia from the blog 'Time for Tea'.  Before we hand over to Sophia, we...

It's the penultimate week of our latest online course and this week our resident guest blogger Sophia discusses her own real-life experiences of the Intentional Health Online Course. As we...

Throughout life, we are all learning. Our course attendees are learning how to live a more hope-filled, more happy, and healthy life. Meanwhile, we are learning what works and what...

As we near the end of our latest Intentional Health online course we discuss boundaries. How to set them and how to stick to them. This blog post is written...

We're nearing the end of our ten-week Intentional Health online course and this week we are discussing thoughts and feelings. We catch up with Sophia who is currently on our...

When our course attendees find value in our course and make positive changes to their lives, it reaffirms why we are doing what we do. Reading about Sophia learning so...

The weeks are flying by and summer is certainly here at last. Our resident course attendee Sophie from Time For Tea has now completed week 4 of our online course...

Sophia, one of our course attendees. Is currently taking part in our latest online Intentional Health course. Each week, Sophia is writing about her journey on the course. This week...

Getting Intentional: Week 2Last week we introduced you to Sophia, one of our course attendees. She is taking part in our latest online Intentional Health course. Each week, Sophia is...