Category: Intentional Health

Intentional Health Online Course Week 5 Review – Physical Exercise

We are halfway through our online Intentional Health course and this week we discuss exercise. Being intentional about your health means being intentional about all aspects and not just focusing...
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Mandi White 26 July 2021 Intentional Health

Intentional Health Online Course – Sophia’s Getting Intentional – Week 1

We are running a series of blog posts written by one of our course attendees Sophia. Sophia regularly writes on her own blog Time For Tea and is currently taking part in...
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admin 28 June 2021 Intentional Health

The Middle Finger!

This week we continue with our handful of ideas to improve our health and wellbeing... although we might need to be a little careful today as we move along and think...
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admin 30 January 2017 Blog, Food, Habits, Intentional Health

How balanced is your health and wellbeing?

How balanced is your health and wellbeing?
Find Out With Our Free Quiz

How Balanced Is Your Health and Wellbeing?

Health and Wellbeing Free Quiz
Find Out With Our FREE Quick Quiz