What is Intentional Health?A common question we get asked is 'what is Intentional Health?' Followed closely by 'who is it for', and 'how does it help change or even save...
The human body is incredible. Every body has been uniquely designed and given to us to live in, to work from and to enjoy. Being active offers a whole host...
If you want to live life to the full, good communication skills are pretty much essential. Healthy communication skills are vital for anyone who wants to experience less conflict and...
The human body is incredible. Every body has been uniquely designed and given to us to live in, to work from and to enjoy. Being active offers a whole host...
This week we continue with our handful of ideas to improve our health and wellbeing... although we might need to be a little careful today as we move along and think...
Last week we started looking at a handful of ways to be healthy and started with the thumb. This week we are moving on to the pointy finger! For clarification - I’m referring to...
